Acknowledge Your Feelings: Acknowledge Self, Discover Truth

Acknowledge Your Feelings: Acknowledge Self, Discover Truth


When you begin to acknowledge your feelings, you allow them to move through you more quickly to the other side. You accept your feelings, you accept yourself, you can then move forward to recreate your feelings into inspired action, transforming yourself, and your life.

You begin to discover your personal truth.

Learn how to recreate your feelings into inspired action for yourself, your life, and for the benefit of those around you.

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Turning Negative Emotions into Inspired Action


When you take a look at emotions and realize the energy force behind them (fear, anger, jealousy), it offers you an opportunity to take that energy and recreate it into inspired action and positive momentum.

Power questions:

What has this emotion come here to teach me?

In what area of my life do I need to pay attention, give love to?

What is the message behind this emotion that my spirit longs to seek the answer?

What truth does this emotion wish me to uncover so that I can uncover my authentic self?

How can I recreate this emotion and turn it into inspired action?

For more answers to these types of questions, click here:


Emotions as a Guidepost not a Pothole



Your emotions are a GPS, and each of us has their own intrinsic directional guide. Our emotions are here to point out what works and what doesn’t for our own particular ways of being and life journey.

Sometimes we stuff our feelings down or write them down on paper and then burn them; that’s not recreating or acknowledging them. Anger and fear may be here to prompt us to take action. It’s not wrong to be angry or fearful, as long as we don’t stay angry or fearful – that’s the difference. When we effectively manage our emotions as guideposts and not potholes, we can then begin to transform and transcend from there.

We can ask anger and fear, “What have you come here to teach me?” It’s in the asking that the answers will begin to present themselves.

Click Here if You Want to Transform Your Life, Gain More Peace, and Experience More Freedom from Negative Emotions:


Transformational Journaling for Mind, Body, Spirit

My name is Ann Agueli, I’m an Award-Winning Author, Content Specialist for Purpose-Based/Spiritual Businesses, and Coach. I teach Transformational Journaling as a way of life. Once you learn the techniques in my book, “Transformational Journaling for Mind, Body, Spirit,” you will learn how to transform your mind, and change your life.

Once you learn to change your mind, you’ll learn how to live out of your heart. What’s available to you is more peace, freedom, and most importantly joy in relationship to self, to source, and to others.



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On Wanting More

On Wanting More

Recently, on a drive, the Holy Spirit gave me a message. I was curious about my desire to always want more – not in the way of materials things, but to be more than I am (always). Having set many goals and accomplishing them all and in the space of “What’s Next” I received a divine message.


“Ann, consider your desire for “wanting more out of life” and consider that it is perfectly fine to want more but not at the expense of seeing what you already have right in front of you as already being more. – as being perfectly divine in this moment and space. What you have, what you are, and who you are being is perfectly fine. You and your life are already whole, complete and fine in this moment, as is.


Constantly thinking about wanting and being more puts you in the energetic vibration of not-enoughness and such is not the case, dear sister. So, go ahead and want more and be more for your future self but don’t forget to include your present self in the mix. Nothing’s missing – only greater and bigger things to come to add to an already-existing greatness.”



There was so much peace in this message. In stepping out of always trying to “get there” the space opened up for “you already are.” What a great platform to springboard from; a place of wholeness, peace, and completion and a pathway to making what already is that much stronger.

This makes room for being okay with where we are at in the moment – this moment, and allowing a freedom of spirit to dream into the future without making the present unworthy. It’s almost like standing in two places at the same time with one foot in the present and another pointing toward the future, but both feet fully planted on the ground.

Now, that’s a trip worth taking.


Love at First Sight: The 2 Secrets to a Happy Life




Today, I met with the most amazing man. It was love at first sight. No, he is not Prince Charming. As a matter of fact, he is an 87-year-old veteran marine who goes by the nickname of “Babe” who pulled my heart strings.

Although Babe’s story is similar in nature of the many who served along with him, there is something intrinsically different about him. He recants how he dated his wife for two years by mail – never having met her until after those two years. He went on to marry her. This doesn’t even begin to cover the special quality he has.

There was a knowing in his eyes that made its way up from the depths of his heart when he spoke. You see, after every sentence laden with details of his war life, his romantic life and his time spent as a 400 + batter on the ball field – were gratitude and humility. Men like him valued the joys of romance and the freedom to play ball because they understood how quickly the “rage of war” could heighten their fears. Rather than choose fear, they embraced all that life could offer that was joyful and pure – like courting his wife or batting that 400th hit.

His story was a blessing in that it provided the real meaning of life. Those qualities of gratitude and humility pierced every sentence shared with me. He commented on how he hopes his generation is the last to fully understand the ravages of war that he saw first-hand and what war and death were all about.

He said the gift within that was that he got to know gratitude and humility on the other side of that destruction. This is how he gained humility and appreciation for all that is, for life, for the art of true love and romance.

To him, these weren’t just words; his life experience was a mix and a balance of humility and an all-encompassing knowing. That knowing that lives deeply embedded in his heart and expressed through his eyes. He expressed with the utmost dignity that even though he had witnessed the raw ravages of war, that he was honestly a lucky man to have come out the other side with gratitude and humility. Imagine that.

He looked me in the eye then and spoke to my spirit, as if he were my own father – he said that gratefulness and staying humble were the secrets to life.

That’s all he said as he finished chatting with me and that was enough for me.